The maca plant and products have grown in popularity over the past few years due to heightened awareness of the benefits that are accrued to it. Essentially, the plant is native to central Peru, but its cultivation and production have increased over the years around the globe. In most markets, maca, also known as Lepidium meyenii, is readily available in various forms but the most common one is the powder form. The most consumed part of the maca plant is the roots which typically grow beneath the soil. In the market, you can identify it in various colors including black and white. In essence, this roots are dried, and then the product is expended in powder form. However, the development of the maca market has led manufacturers to make it available in capsules and liquids. Therefore modern consumers are able to pick from different varieties based on their preferences.

This exquisite product is accorded various benefits including the following;

Nutritional value

The health benefits of the consumption of maca products are immense based on the fact that they are made up of very nutritious components. The vitamins and minerals in maca root powder include calories, proteins, carbohydrates, fiber, fat, iron, fat, vitamin c, potassium, copper, manganese and vitamin B6. Medical experts and physicists recommend maca for these nutritional values as well as the fact that it is low in cholesterol, fat and it has an adequate amount of fiber. Surely, the nutritional value of maca products cannot be overstated.

Sexual function, fertility and libido

Conventionally, maca has been utilized to stimulate the sexual functionality of both men and women. A reduced sexual desire among adults can effectively be dealt with the aid of maca roots. Also, it is thought to be fundamental in the increasing endurance as well as libido in both genders. Studies have shown that the components of maca roots are vital in balancing hormones and increasing fertility.

Further research has substantiated that maca roots have significant effects in positively enhancing menopausal moods.

Mood, energy and memory

Frequent users of maca powder have reported increased levels of energy and activities. These products ensure that users are guaranteed of great stamina and an enhanced mood. People that have previously used caffeine as a stimulant have indicated the fact that maca products increase the levels of energy without the sense of shakiness induced by caffeine.

Also, maca products can be used by women undergoing menopause and menstrual issues to reduce anxiety.